Yogurt and milk have long been part of everyday life. It is also praised as a healthy drink. Everybody also knows, no matter be in milk, or the calcium content in yoghurt is higher, can say the little expert that fills calcium.
Milk and yogurt are a good choice, even when compared to other common calcium supplements such as shrimp skin and sesame paste. But to the crowd that lactose does not tolerate, have to abandon milk, drink leben instead.
Some people have doubts about yogurt, saying that diabetic patients can drink yogurt?
China has a large number of people with diabetes, and in recent years, the trend is explosive growth. If you don't control your blood sugar levels, even if you're in the normal range now, you could be a candidate for diabetes in a few years.
So does yogurt have any benefit in preventing diabetes? As we all know, yogurt is sweet and not as sour as we think.
The main reason is that in the process of making yogurt, the sellers want to meet people's needs, or want better taste and sales. Will be in the yogurt to add some sweeteners, some will add sugar and other substances.
If you really want to prevent diabetes, choose yogurt with less sugar or yogurt without sugar, which will make your blood sugar more stable after a meal. In addition, compared with the white rice noodles we eat at ordinary times, such yogurt can also better control blood sugar.
Still have a kind of yoghurt sugar friend also can drinkable, oneself make yoghurt at home namely, along with the development of science and technology, oneself make a few cate at home very convenient also. Just need diabetic crowd while making yoghurt, add a few sweetener less, such drink can have a few more influence.
At the same time, sugar friends also need to pay attention to the yogurt drinking time, the best in the following several periods of time to drink.
1, sugar friends suitable for half an hour before eating yogurt:
If you choose the yogurt mentioned above, it is not very high in calories. But if you drink it when you're already full, you're adding calories, and it's actually good for obesity.
Eating yogurt half an hour before a meal can increase our satiety and help me
Reducing the amount of food you eat at dinner can help slow down your blood sugar after a meal. Studies have also found that eating yogurt or milk half an hour before a meal can help control blood sugar.
2, sugar friends suitable for eating yogurt between meals:
When eating two meals, people tend to have different degrees of hunger because they don't eat much for breakfast or lunch, or because they digest quickly. Yogurt is a great addition to your meal. It provides energy and a lot of it
Lactic acid also slows the emptyof the stomach and provides more nutrients to the intestines.
Friends, do you like to drink yogurt? At what time? Share them with our nutritionist in the comments below.
