Yoghurt and coke are the drink that people compares to like, but the people during reducing weight prefers to drink yoghurt commonly, but the quantity of heat that has a kind of view is the quantity of a cup of yoghurt is equal to the quantity of quantity of two cups of cola, so is this kind of view believable?
If there is any scientific basis, let's compare the nutrition and calories of the following two drinks to make a clear judgment.
First, compare the calories in yogurt and cola
General 100 ml of coke heat for approximately 180000 coke, and the quantity of heat of 100 grams of yoghurt is about 404000 kilojoules, this contrast will indeed give people create the false impression that yogurt heat than coke, but on general market between the content of a cup of yogurt is 90-120 grams, and a can of coke is about 330 ml or more, then such a cup of yogurt for 484000 kilojoules of calories and a can of coke heat up to 594000 kilojoules, so the quantity of heat of a coke is far outweigh the heat of a cup of yogurt.
In terms of nutrition, the nutrition of yogurt is far greater than that of cola.
Yogurt contains rich protein, vitamins, minerals, fat, sugar and other nutritional elements, can supplement the calcium people need, and cola only contains sugar and a small amount of minerals, do not contain protein, fat, vitamins. So the nutrition of yogurt is far greater than that of cola.
Absorbed by the body
People after drinking yogurt, has the very good fullness, and the degree of yogurt digestion and absorption by human body would be slower than coke, that people will not result in a substantial shift in their sugar, and coke is very easy digestion and absorption by human body, mainly including the sugar, sugar will be converted to heat, is bad for people to lose weight.
So through the above aspects of comparison, people should be very clear in the heart to lose weight is to choose to drink yogurt or coke.
Generally contains a large number of probiotic yogurt, can regulate the intestinal function, enhance the immune power of the human body, so people should choose a few when choosing yogurt buying probiotics and protein content is higher, generally need to be refrigerated, yogurt can't drink after heating, destroys the probiotics activity inside, also during the period of taking antibiotics don't drink yogurt, if don't drink on an empty stomach with severe gastritis yogurt can stimulate the stomach.
People who lose weight before drink a cup of yogurt can increase satiety, also can supplement nutrition, reduce the intake of staple food, in addition there are many different kinds of yogurt in the market now, many products do not contain probiotics and protein, have is a lot of sugar, people should read carefully when choosing nourishment composition table, it is important to note yogurt shelf life is short, if found up taste abnormalities or bag, do not drink as far as possible, lest cause have loose bowels.
